News / glowing skin

The Secret to Glowing Skin is Easier than you Think

Carotenoids, the chemical compounds that give red, yellow and orange produce their color, give your skin a more golden hue. If you’re longing to look like a golden goddess, add a splash of color to your diet. Carotenoids are a class of more than 600 naturally occurring pigments synthesized by plants, algae, and photosynthetic bacteria. Carotenoids, the chemical compounds that give red, yellow and orange produce their color, give your skin a more golden hue. Studies have shown that people who eat carotenoid-rich fruits and vegetables have a healthier-looking complexion. By adding veggies like red peppers, sweet potatoes and carrots to your...

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6 Crazy Simple Food Tips that Will Make Your Skin Glow

Acne is a common nuisance that affects about 85% of teenagers and about 50% of adults. Waking up and finding a big, red spot on your face can really put a damper on your day, leaving you less confident to strive for success. While there is overwhelming evidence for the role of diet in acne and skin health, most dermatologists continue to recommend drugs before considering nutrition. As a result, most people have no idea just how powerful a healthy diet can be at improving skin health. With that said, what can you do to get that clean and clear, glowing...

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