Great Foods for Hydrating Your Skin

Posted by Ada Hersko on March 22, 2017 0 Comments

Walnuts

They are an instant boost to your omega-3, thus increasing your skins ability to hold onto moisture.

Pumpkin Seeds  

Its enzymes make it a safe and effective exfoliator and its phytonutrients, minerals & vitamins help with cellular rejuvenation & strengthen weakened skin structures.

Cantaloupe

One of the most nutritious varieties of melon. It contains Vitamin K and E which are used for keeping skin healthy and radiant. Choline is required for keeping skin replenished and rejuvenated.

Strawberry

Like many nutritious fruits, strawberries are made of more than 75% water, and that helps your skin remain hydrated, which leads to healthy glowing skin.

Kale

This super food is packed with antioxidants and vitamins A, C & K which fight skin damaging free radicals & dark circles. It's also a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of skin cancer cells.

Olive Oil

This oil has a very high nutritive value, it hydrates the skin and balances the pH levels.

Chia Seeds

Rich in omega-3 fatty acids, antioxidants, protein and fibre. They are loaded with nutritional goodness that work wonders on beautifying your skin.

Watermelon

It's 93% water and contains a multi-vitamin cocktail of vitamins A, B6 and C. It not only hydrates your skin, but also repairs and protects your skin too.

Avocado

This fatty fruit is around 74% water by weight, and is known as nature's moisturizer because of its hydrocarbons and natural oils.

Coconut Oil

Coconut oil has amazing deep moisturizing properties, due to similarity of molecular structure to the skin's own bio-support network.

 

 

 

 

 

 

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